email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, July 12th, 2018

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SWOD:
5×10 Thrusters @ 135/95
*Must be able to do each set of all 10 in a row
ALT: Handstand Walking/Handstands/Progressions
METCON:
6x200m Sprints
2 min rest
*score=Slowest Sprint

 

UPDATES/EVENTS:

REMINDER: DUES ARE NOW PAST DUE… PLEASE SEE A COACH! THANK YOU!

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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