email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Friday the 13th!!!!

DATE: Friday, July 13th, 2018

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SWOD:
x7 LBBS *3 sec Pause in the bottom of the squat
Alt: 3x Sitting BJ (sit on 12″ box- jump to 24/20)

x10 SLDL
Alt: ME UB Pushups

100 ft. DB WL 50/35
Alt: 100m Farmer Carry

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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