email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Happy Thrusters

DATE: Tuesday, July 17, 2018

Happy Birthday Michael 

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SWOD:
Clean & Jerk
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
METCON:
 “Happy Thrusters”
For Time:
10x Thrusters 135/95
200m Run
20x Thrusters 95/65
400m Run
30x Thruster 65/45
800m Run

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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