email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Skill work & AMRAP

DATE: Wednesday, July 18th, 2018

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SKILL:
3×10 Strict Pullups
3×10 T2B
3×10 Dips
Alternate between movements…
METCON:
15 min AMRAP:
35x DU
11x Hang P. Snatch 75/55
7x BJ 24/20
CASH-OUT:

MOBILIZE!!! 

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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