email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, July 19th, 2018

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SWOD/SKILL:
 5X5 Strict Pr @65-70%
Alt: 10x HSPU
METCON:
5 RFT:
10x DB Deadlifts (50/35)
10x DB Hang Power Cleans (50/35)
10x DB Front Squats (50/35)
10x DB Shoulder to Overhead (50/35)

 

 

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