email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP & Death by

DATE: Tuesday, July 24th, 2018 

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METCON: PART 1
10 min AMRAP:
7x HSPU
1x Rope Climb
METCON: PART 2
 Death by 10m
The 1st minute you will do 1-10m sprint, the second min. 2x10m sprint, 3rd min 3x10m sprint. You will continue this until you cannot complete the given # in that minute.
Comp to: May 29, 2017

 

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

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