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Hump dayyyyy

DATE: Wednesday, July 25th, 2018
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SWOD:
5×5 LBBS
Immediately Following…
Alt: 10x Jump Sq as high as possible
METCON:
3RFT:
10x C&J 155/105
25x T2B
25x WB 20/14
400m Run

 

 

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