email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Options!!!

DATE: Thursday, July 26th, 2018

You choose today…. Open Gym, Lynne, or Metcon + Accessory work 

SWOD:
“Lynne”
5 rds, for max reps
BP @ BW
ME Pullups
METCON:
For Time:
50x KB 70/55
1 Mi Run
50x KB
ACCESSORY WORK:
*see board at gym

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

 

About the Author