Options!!!
DATE: Thursday, July 26th, 2018
You choose today…. Open Gym, Lynne, or Metcon + Accessory work
SWOD:
“Lynne”
5 rds, for max reps
BP @ BW
ME Pullups
METCON:
For Time:
50x KB 70/55
1 Mi Run
50x KB
ACCESSORY WORK:
*see board at gym
UPDATES/EVENTS:
Next Bring A Friend WOD…
Saturday: July 28th @ 9am
SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center
Teams of 4 (2 guys-2 girls)
Divisions are the following…
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE!
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