email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

A Benchmark girl & a hero

 

DATE: Friday, July 27th, 2018 

IMG_1507.JPG

 

SWOD:
 EMOM: 10 min
5x Front Squats
*Choose Heavy load you can clean from the ground and complete 5 reps ea. min
METCON:
 For Time:
5 rds: CINDY 
3 rds: DT 
800m Run
Cindy= 5x pull-ups, 10x pushups, 15x Squats
DT= 12x DL, 9x HPC, 6x PJ 155/105

UPDATES/EVENTS:

Next Bring A Friend WOD…
Saturday: July 28th @ 9am

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

 

About the Author