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3rd….

DATE: Wednesday, August 1st, 2018

REMINDER: Dues are Due today!

 

SWOD:
3×10 LBBS
3×5 PR
METCON:
For Time:
3rds:
7x Hang Sq CL 75/55
7x pull-ups
7x Pushups

100x DU

3rds:
7x Hang Sq CL 75/55
7x pull-ups
7x Pushups

100x DU

3rds:
7x Hang Sq CL 75/55
7x pull-ups
7x Pushups

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