email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD option

DATE: Thursday, August 2nd, 2018 

Reminder: Dues are Due!

METCON:
 “Time Trials”
*This may be done in any order
*Each moment will be individually timed.
*You will have the full hour to complete.
500m Row
400m Run
100x Pullups
100x Pushups
100x Situps
100x Squats

UPDATES/EVENTS:

THE CrossFit Games has officially started. Yesterday was their first day, today is a rest day, then they will continue on through out the weekend. Be sure to tune in and check out these amazing athletes in action. www.games.crossfit.com 

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

Monday, Sept 3rd: LABOR DAY HOURS… 8am Open Gym 9am Team WOD 

Turkey Trot- Nov. 23 Let us know who would like to join us thanksgiving morning for a 5k or 10k run! 

Ragnar Trail Alafia River – FL

Run the Most Festive Race in the Series- LET US KNOW IF ANY OF YOU ARE INTERESTED IN THE RACE AND WE WILL PUT TEAMS TOGETHER AND START TRAINING! 

Come enjoy the last race of the Ragnar year Ragnar Trail Alafia-FL, presented by Salomon—on Dec. 7-8, 2018.  This trail lover’s playground is located about 30 miles southeast of Tampa at Alafia River State Park. 

When you’re not running past emerald green pools, palm trees, ferns, hardwood forests, and towering pines, you’ll kick it with your team of 8 (or 4 runners) as you camp under billions of stars overhead. Runners have adopted an unofficial theme at this race, and you’re sure to see plenty of decorated trees and a few Santas running the trail with you.

Back home at Ragnar Village you can rest your legs next to the campfire, chow down on s’mores, and relax with your team. This year, runners (friends, co-workers, kids) are welcome to join us a night earlier, starting on Thursday for a bonus day of camping, campfires, kumbaya-ing and fun! 

Any level of runner can come conquer the trails as you find yourself in this journey of adventure, self-discovery, and sheer nature-loving goodness. Mark your running calendar for Dec. 7-8 and join us at Ragnar Trail Alafia River.


NEW CrossFit Division!

Go head-to-head against other CrossFit affiliates in the local area for a chance to win the coveted 80LB Ragnar kettle bell. After you register, choose to be a part of the “CrossFit Division.” To be eligible, 50% of your team needs to be an active member of the CrossFit affiliate you will represent.


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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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