email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DATE: Friday, August 3rd, 2018 

Reminder: Dues are Due! 

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SWOD:
1RM- Push Jerk or Split Jerk
METCON:
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

 

 

UPDATES/EVENTS:

CrossFit Games is happening now!
Schedule posted below….
Hot to watch live…. click HERE and follow the instructions

 

Friday
9:00-11:15 – Individuals – Battleground
9:00-1:08 – Age Groups – 1RM + P.S.
11:30-12:50 – Team Battleground
1:12-2:00 – Team – 1RM Snatch
3:00-5:15 – Individuals – TBA
3:00-6:55 – Age Groups – Rope and Yoke
5:30-6:50 – Team – Synchro Worm
7:10-8:30 – Individual – Fibonacci

Saturday
8:30-11:09 – Age Groups – Jump Finish
8:45-10:15 – Individuals – TBA
10:30-12:00 – Team – TBA
11:20-1:59 – Age Groups – Jump Finish
12:15-12:55 – Individuals – TBA
1:40-3:00 – Team – TBA
2:20-5:15 – Age Groups – AG Chipper
4:00-5:40 – Team – TBA
6:00-8:42 – Individuals – TBA

Sunday
8:30-9:50 – Team – TBA
9:00-1:50 – Age Groups – Event 10
10:20-11:51 – Individuals – TBA
12:20-1:04 – Team – TBA
1:59-4:10 – Age Groups – Event 11
2:00-5:12 – Individuals – TBA

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

Monday, Sept 3rd: LABOR DAY HOURS… 8am Open Gym 9am Team WOD 

Turkey Trot- Nov. 23 Let us know who would like to join us thanksgiving morning for a 5k or 10k run! 

Ragnar Trail Alafia River – FL

Run the Most Festive Race in the Series- LET US KNOW IF ANY OF YOU ARE INTERESTED IN THE RACE AND WE WILL PUT TEAMS TOGETHER AND START TRAINING! 

Come enjoy the last race of the Ragnar year Ragnar Trail Alafia-FL, presented by Salomon—on Dec. 7-8, 2018.  This trail lover’s playground is located about 30 miles southeast of Tampa at Alafia River State Park. 

When you’re not running past emerald green pools, palm trees, ferns, hardwood forests, and towering pines, you’ll kick it with your team of 8 (or 4 runners) as you camp under billions of stars overhead. Runners have adopted an unofficial theme at this race, and you’re sure to see plenty of decorated trees and a few Santas running the trail with you.

Back home at Ragnar Village you can rest your legs next to the campfire, chow down on s’mores, and relax with your team. This year, runners (friends, co-workers, kids) are welcome to join us a night earlier, starting on Thursday for a bonus day of camping, campfires, kumbaya-ing and fun! 

Any level of runner can come conquer the trails as you find yourself in this journey of adventure, self-discovery, and sheer nature-loving goodness. Mark your running calendar for Dec. 7-8 and join us at Ragnar Trail Alafia River.


NEW CrossFit Division!

Go head-to-head against other CrossFit affiliates in the local area for a chance to win the coveted 80LB Ragnar kettle bell. After you register, choose to be a part of the “CrossFit Division.” To be eligible, 50% of your team needs to be an active member of the CrossFit affiliate you will represent.


 

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