email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bodyweight

DATE: Monday, August 6th , 2018

Happy Birthday AUSTIN

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SWOD:
5X5 LBBS
METCON:
“Fat AMY”
For Time:
50x Air Sq
10x Burpee
40x Situps
10x Burpees
30x Lunges (alt)
10x Burpees
20x KB 55/35
10x Burpee
10m Bear Crawl
10x Burpee
20x KB
10x BUrpee
30x WL
10x BUrpee
40x SItups
10x BUrpee
50x Air Squats

UPDATES/EVENTS:

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

Monday, Sept 3rd: LABOR DAY HOURS… 8am Open Gym 9am Team WOD 

Turkey Trot- Nov. 23 Let us know who would like to join us thanksgiving morning for a 5k or 10k run! 

Ragnar Trail Alafia River – FL

Run the Most Festive Race in the Series- LET US KNOW IF ANY OF YOU ARE INTERESTED IN THE RACE AND WE WILL PUT TEAMS TOGETHER AND START TRAINING! 

Come enjoy the last race of the Ragnar year Ragnar Trail Alafia-FL, presented by Salomon—on Dec. 7-8, 2018.  This trail lover’s playground is located about 30 miles southeast of Tampa at Alafia River State Park. 

When you’re not running past emerald green pools, palm trees, ferns, hardwood forests, and towering pines, you’ll kick it with your team of 8 (or 4 runners) as you camp under billions of stars overhead. Runners have adopted an unofficial theme at this race, and you’re sure to see plenty of decorated trees and a few Santas running the trail with you.

Back home at Ragnar Village you can rest your legs next to the campfire, chow down on s’mores, and relax with your team. This year, runners (friends, co-workers, kids) are welcome to join us a night earlier, starting on Thursday for a bonus day of camping, campfires, kumbaya-ing and fun! 

Any level of runner can come conquer the trails as you find yourself in this journey of adventure, self-discovery, and sheer nature-loving goodness. Mark your running calendar for Dec. 7-8 and join us at Ragnar Trail Alafia River.


NEW CrossFit Division!

Go head-to-head against other CrossFit affiliates in the local area for a chance to win the coveted 80LB Ragnar kettle bell. After you register, choose to be a part of the “CrossFit Division.” To be eligible, 50% of your team needs to be an active member of the CrossFit affiliate you will represent.


 

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