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Recovery & Intensity

DATE: Friday, August 10th, 2018

Happy Birthday VANESSA

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WARM-UP:
5 MIN ME DU (attempts)
LINE DRILLS
METCON:
For Time:
1x800m JOG/1 Min rest
2x400m RUN/ 1 Min rest between each
1x600m JOG/ 1 min rest
2x300m RUN/ 1 min rest  between each
1x400m JOG/ 1 Min rest
2x200m RUN/ 1 min rest between each
1x200m JOG/ 1 min rest
2x100m RUN/ 1 min rest between each

JOG= ACTIVE RECOVERY PACE
RUN= FAST & FOR INTENSITY

PLEASE GET ON THE SCHEDULE FOR NEXT WEEK AHEAD OF TIME. THANK YOU! 

 

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