email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CFT

DATE: Monday, August 13th, 2018

Happy Birthday Ron & Happy Anniversary JenRon
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GOOD LUCK TO ALL THE TEACHERS, STUDENTS & PARENTS with the transition of school starting today! HAPPY 1ST DAY BACK! 🙂

SWOD:
“CrossFit Total”
BS 1-1-1
Pr 1-1-1
DL 1-1-1 

Compare to: March 19th

*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Must show coach your 3 attempts for get credit for Full ROM
*Double up on the racks
*You will have about 15 min per lift, so use your warm up time wisely!
*Those of you who do not feel comfortable working up to 1rm you will do sets of 5 at lower loads. 

UPDATES/EVENTS:

PLEASE PLEASE PLEASE!!! Remember to get on the schedule ahead of time. THIS INCLUDES SATURDAYS! Some classes are over flowing due to people who are just showing up and are not on the schedule. Also, those people who are on the schedule and do not show up… please remember to cancel your time slot so someone else can use it! (even those with “?” over several different time slots) With the transition of school starting things will all be different with who is going to what classes, so please help us coaches out so we can plan ahead of time. THANK YOU MUCH! 

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center 

Teams of 4 (2 guys-2 girls) 
Divisions are the following… 
*Novice
*Intermediate
*Masters (35+)
*RX
*Elite
-Lets us know if anyone is interested and we will get some teams put together!
To see Division Standards click HERE! 

Monday, Sept 3rd: LABOR DAY HOURS… 8am Open Gym 9am Team WOD 

Turkey Trot- Nov. 23 Let us know who would like to join us thanksgiving morning for a 5k or 10k run! 

Ragnar Trail Alafia River – FL

Run the Most Festive Race in the Series- LET US KNOW IF ANY OF YOU ARE INTERESTED IN THE RACE AND WE WILL PUT TEAMS TOGETHER AND START TRAINING! 

Come enjoy the last race of the Ragnar year Ragnar Trail Alafia-FL, presented by Salomon—on Dec. 7-8, 2018.  This trail lover’s playground is located about 30 miles southeast of Tampa at Alafia River State Park. 

When you’re not running past emerald green pools, palm trees, ferns, hardwood forests, and towering pines, you’ll kick it with your team of 8 (or 4 runners) as you camp under billions of stars overhead. Runners have adopted an unofficial theme at this race, and you’re sure to see plenty of decorated trees and a few Santas running the trail with you.

Back home at Ragnar Village you can rest your legs next to the campfire, chow down on s’mores, and relax with your team. This year, runners (friends, co-workers, kids) are welcome to join us a night earlier, starting on Thursday for a bonus day of camping, campfires, kumbaya-ing and fun! 

Any level of runner can come conquer the trails as you find yourself in this journey of adventure, self-discovery, and sheer nature-loving goodness. Mark your running calendar for Dec. 7-8 and join us at Ragnar Trail Alafia River.


NEW CrossFit Division!

Go head-to-head against other CrossFit affiliates in the local area for a chance to win the coveted 80LB Ragnar kettle bell. After you register, choose to be a part of the “CrossFit Division.” To be eligible, 50% of your team needs to be an active member of the CrossFit affiliate you will represent.


 

 

 

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