email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3 RFT-

DATE: Wednesday, August 22nd, 2018

 

SWOD/SKILL:
3×5 Press
3×5 Push Press
*Core movement of your choice between sets.
METCON:
 3 RFT:
400m Run
15x thrusters 95/65
15x KB 55/35

UPDATES/EVENTS:

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center
We have a Masters team competing… come out and cheer on Coach PJ, Coach Ginger, Brett & Mercy!

Monday, Sept 3rd:
LABOR DAY HOURS
8am Open Gym
9am Team WOD 

CrossFit Games Team Series (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run! 

 

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