Skill Work and 10 rds
DATE: Monday, August 27th, 2018
SKILL:
3x ME Sets for total #
1x Pullups +1x C2B Pullup + 1x Bar Muscle up
METCON:
10 RFT:
5x Bar facing burpees
6x T2B
7x P. Snatch 75/55
UPDATES/EVENTS:
PLEASE PLEASE PLEASE!!! Remember to get on the schedule ahead of time (This applies to Saturdays as well) Some classes are over flowing due to people who are just showing up and are not on the schedule. Also, those people who are on the schedule and do not show up… please remember to cancel your time slot so someone else can use it! (even those with “?” over several different time slots) Please let us know so us coaches can plan ahead! THANK YOU MUCH!
SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center
We have a Masters team competing… come out and cheer on Coach PJ, Coach Ginger, Brett & Mercy!
Monday, Sept 3rd:
LABOR DAY HOURS
8am Open Gym
9am Team WOD
CrossFit Games Team Series (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run!
Ragnar Trail Alafia River – FL
Run the Most Festive Race in the Series- LET US KNOW IF ANY OF YOU ARE INTERESTED IN THE RACE AND WE WILL PUT TEAMS TOGETHER AND START TRAINING!
Come enjoy the last race of the Ragnar year Ragnar Trail Alafia-FL, presented by Salomon—on Dec. 7-8, 2018. This trail lover’s playground is located about 30 miles southeast of Tampa at Alafia River State Park.
When you’re not running past emerald green pools, palm trees, ferns, hardwood forests, and towering pines, you’ll kick it with your team of 8 (or 4 runners) as you camp under billions of stars overhead. Runners have adopted an unofficial theme at this race, and you’re sure to see plenty of decorated trees and a few Santas running the trail with you.
Back home at Ragnar Village you can rest your legs next to the campfire, chow down on s’mores, and relax with your team. This year, runners (friends, co-workers, kids) are welcome to join us a night earlier, starting on Thursday for a bonus day of camping, campfires, kumbaya-ing and fun!
Any level of runner can come conquer the trails as you find yourself in this journey of adventure, self-discovery, and sheer nature-loving goodness. Mark your running calendar for Dec. 7-8 and join us at Ragnar Trail Alafia River.
NEW CrossFit Division!
Go head-to-head against other CrossFit affiliates in the local area for a chance to win the coveted 80LB Ragnar kettle bell. After you register, choose to be a part of the “CrossFit Division.” To be eligible, 50% of your team needs to be an active member of the CrossFit affiliate you will represent.
About the Author
