email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Mainsite WODS

DATE: Tuesday, August 28th, 2018

Happy Birthday Adam
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*Both WODS today are from CFHQ Main site

SWOD:
5-5-5-5-5
Hang Power Clean
METCON:
 For Time:
21x DL
400m Run
18x DL
400m Run
15x DL
400m Run
12x DL
400m Run
*Load 225/155

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center
We have a Masters team competing… come out and cheer on Coach PJ, Coach Ginger, Brett & Mercy!

Monday, Sept 3rd:
LABOR DAY HOURS
8am Open Gym
9am Team WOD 

CrossFit Games Team Series (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

 

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