email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, August 30th, 2018

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SWOD:
3×10 Press
2×5 Push Press
1×2 Push Jerk
 5×10 Glute Bridge
Alt: 100ft WL
CORE:
5rds:
10x Hollow Rocks
10x V-ups
10x Tuck ups
10 sec Hollow Hold
1 min rest

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center
We have a Masters team competing… come out and cheer on Coach PJ, Coach Ginger, Brett & Mercy!

Monday, Sept 3rd:
LABOR DAY HOURS
8am Open Gym
9am Team WOD 

CrossFit Games Team Series (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

 

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