email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Jerry or Griff

DATE: Friday, August 31st, 2018 

Happy Birthday G.Coco & Tina 

IMG_5527.JPG

METCON:
 Your Choice between…
Jerry 0r Griff

“Jerry”
For Time:
1 mile run
2k Row
1 mile run 

 

“Griff” 
2 RFT:
800m Run- forward
400m Run- Backward

SWOD: Time Remaining…

3×10 LBBS
Alt: 1:00 Planks

UPDATES/EVENTS:

SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center
We have a Masters team competing… come out and cheer on Coach PJ, Coach Ginger, Brett & Mercy!

Monday, Sept 3rd:
LABOR DAY HOURS
8am Open Gym
9am Team WOD 

CrossFit Games Team Series (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

 

 

About the Author