Jerry or Griff
DATE: Friday, August 31st, 2018
Happy Birthday G.Coco & Tina
METCON:
Your Choice between…
Jerry 0r Griff
“Jerry”
For Time:
1 mile run
2k Row
1 mile run
“Griff”
2 RFT:
800m Run- forward
400m Run- Backward
SWOD: Time Remaining…
3×10 LBBS
Alt: 1:00 Planks
UPDATES/EVENTS:
SEPT 1ST: TAMPA BAY GAMES
@ Tampa Convention Center
We have a Masters team competing… come out and cheer on Coach PJ, Coach Ginger, Brett & Mercy!
Monday, Sept 3rd:
LABOR DAY HOURS
8am Open Gym
9am Team WOD
CrossFit Games Team Series (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information
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