email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

8 min EMOM- 6 min AMRAP

DATE: Wednesday, Sept 5th, 2018 

Reminder: Dues are Due!
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SKILL:
3×10
Strict Pullups
Dips
SWOD:
EMOM: 8 min
3x Squat Snatch
*You Choose load
(if you are not proficient in the snatch… then you will do 1x P.snatch +3 OHS)
METCON:
6 min AMRAP
500m Row
10x Burpees
ME  P.Snatch 135/95

 

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