• Mallory Drooger
• | September 6, 2018
• | CrossFit, facebook, WOD

Open Gym or Daily WOD

DATE: Thursday, September 6th, 2018

Reminder: Dues are now Due!

SWOD:

 3×10 Bent over Row
Alt: tricep Extensions

3×10 Floor Bench Press
Alt: Floor wipers

METCON:

 Your Choice…

“Nate” 
20 min AMRAP:
2x Muscle ups 
4x HSPU 
8x KB 55/35

(or)

20 min AMRAP:
2x Cleans 185/120
1x Rope Climb
200m Run