Open Gym or Daily WOD
DATE: Thursday, September 6th, 2018
Reminder: Dues are now Due!

SWOD:
3×10 Bent over Row
Alt: tricep Extensions
3×10 Floor Bench Press
Alt: Floor wipers
METCON:
Your Choice…
“Nate”
20 min AMRAP:
2x Muscle ups
4x HSPU
8x KB 55/35
(or)
20 min AMRAP:
2x Cleans 185/120
1x Rope Climb
200m Run