email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, September 6th, 2018

Reminder: Dues are now Due!
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SWOD:
 3×10 Bent over Row
Alt: tricep Extensions

3×10 Floor Bench Press
Alt: Floor wipers

METCON:
 Your Choice…
“Nate” 
20 min AMRAP:
2x Muscle ups 
4x HSPU 
8x KB 55/35
(or)
20 min AMRAP:
2x Cleans 185/120
1x Rope Climb
200m Run 

 

 

 

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