email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

kettlebell 4 kids

DATE: Monday, September 10th, 2018 

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METCON: PART ONE
kettlebells4kids is a non-profit organization built to educate the American public about the growing issue of  child homelessness in our country. In one of the richest countries in the world, 2.5 million homeless kids in America is simply unacceptable.
Homeless children do not choose their situation and we know as humans, we are what we experience. In order to help break the cycle of homelessness, we are on a mission to bring the power of fitness to homeless children living in shelters across our country. Building strong children today can create successful communities tomorrow.
If you are a CrossFitter, you believe that we can improve our community one person at a time. It starts with improving ourselves and then it becomes about helping others improve themselves. It is about Support. Motivation. Encouragement.
These are also things homeless children and their families need – someone who says “Hey, how can I help you? I know you can do this!”
Please join us and become a Champion for homeless children in your community.

9 MIN AMRAP: (estimated average age of a homeless person is 9 years old)
9x KB 55/35
9x Burpees
9x KB
9x BJ 24/20 

Kettlebells 4 kids is on a mission to bring the power of active play and fitness to 2.5 million homeless kids in America.
We believe building strong, confident children will create healthy, successful communities.
Your involvement is critical to the future success of homeless kids in every state. Money raised in each state helps provide equipment and programs to homeless kids living in that state.
If you would like to donate and support homeless children from all over visit kettlebells4kids.org
METCON: Part Two
3X800m Run
1:1 Rest
Score=overall and slowest 800m

 

 

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