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Mix up Wednesdayyy

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DATE: Wednesday, September 12th, 2018 

 

 

SWOD:
x10 BB Pr – Seated Hollow Pos.
Alt: 10x Pushups (barbell)

10x Wall Walks

METCON:
 For Time:
21-15-9
Strict Pullups
DB HPC 50/35
*50x DU After each set

 

 

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