email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Daily WOD

DATE: Thursday, September 13th, 2018 

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SWOD: Part Two 
LBBS
1×10 @60%
1×5 @75%
2×3@ 80%
3×1 @ 90%
Deadlift
5×5 @70%
METCON: Part One
Baseline 1.0
For Time:
500m Row
40x Squats
30x Situps
20x Pushups
10x Pull-ups
CASH-OUT:

Core: See board for details

 

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