email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5-7-9

DATE: Monday, Sept 17th, 2018 

 

SWOD:
5×7 LBBS  @60%
Alt: 10x Single Legged Box Negatives
METCON:
12 min AMRAP:
5x Strict Pullups
7x HSPU
9x T2B

UPDATES/EVENTS:

Few reminders…
Please get on the schedule this week and text in if you can’t make your time slot. Also, we know after you train you sometimes have “WOD brain” but, please remember to wipe down equipment and put your stuff away. Some of the later classes are having to put a lot of extra equipment away from the previous classes! Thank you!!!

CrossFit Games Team Series (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

Saturday, October 27th: Halloween CF Droogs theme- “80’s Workout” Come dressed up for the Team WOD! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run! 

Dec 7&8th: Ragnar Trail Run

 

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