email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Adderall

DATE: Tuesday, September 18th, 2018 

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METCON:
“Adderall”
0:00 – 10:00 – 1 Mile Run- Max Clean and Jerks 135/95
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run- Max Power Snatch 115/75
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run- Max Thrusters 95/65
MIDLINE ACCESORY:
3 RNFT:
20x Plank Dumbell Drag

20x Hollow Rocks 
20x MB Leg Levers 

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

CrossFit Games Team Series STARTING THIS WEEK!!! (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

Saturday, October 27th: Halloween Team WOD “80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run! 

Dec 7th & 8th: Ragnar trail run (Teams of 8) 

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