email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, September 20th, 2018

Happy Birthday Sam K

 10 min EMOM:
1xPC +1xHPC +1x H.CL
*you choose load, work FORM over load
5×2 Split Jerk
SKILL: (instead of part 2 of SWOD)
Those of you who do not have Rope Climbs yet… here’s your chance to work on them and learn the technique.
 10 min AMRAP:
10x DL 225/155
10x Pushups
100m Odd Object Carry (kb 55/35)


Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

CrossFit Games Team Series STARTING THIS WEEK!!! (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

Saturday, October 27th: Halloween Team WOD “80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run! 

Dec 7th & 8th: Ragnar trail run (Teams of 8) 


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