Open Gym or Daily WOD
DATE: Thursday, September 20th, 2018
Happy Birthday Sam K
10 min EMOM:
1xPC +1xHPC +1x H.CL
*you choose load, work FORM over load
5×2 Split Jerk
SKILL: (instead of part 2 of SWOD)
Those of you who do not have Rope Climbs yet… here’s your chance to work on them and learn the technique.
10 min AMRAP:
10x DL 225/155
100m Odd Object Carry (kb 55/35)
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
CrossFit Games Team Series STARTING THIS WEEK!!! (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information
Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink
Saturday, October 27th: Halloween Team WOD “80’s workout” theme. Come dressed up and ready to workout!
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run!
Dec 7th & 8th: Ragnar trail run (Teams of 8)