Team Series WOD + Sprint Intervals
DATE: Friday, September 21st, 2018
METCON: PART ONE
CF Team Series (team of 2)
7 Min AMRAP:
Synchronized bar facing burpees
METCON: PART TWO
Score=Slowest 200M Sprint
Comp to: feb 12, 2018
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
CrossFit Games Team Series STARTING THIS WEEK!!! (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information
Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink
Saturday, October 27th: Halloween Team WOD “80’s workout” theme. Come dressed up and ready to workout!
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run!
Dec 7th & 8th: Ragnar trail run (Teams of 8)