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Team Series WOD + Sprint Intervals

DATE: Friday, September 21st, 2018

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METCON: PART ONE
 CF Team Series (team of 2)
7 Min AMRAP:
Synchronized bar facing burpees
METCON: PART TWO
“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled
Comp to: feb 12, 2018

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

CrossFit Games Team Series STARTING THIS WEEK!!! (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

Saturday, October 27th: Halloween Team WOD “80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run! 

Dec 7th & 8th: Ragnar trail run (Teams of 8) 

 

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