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Team Series- Event 2

DATE: Monday, October 24th, 2018

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SWOD:
10 min EMOM:
5x PR @65% 1rm
*taken from the ground, reset on each rep, no bounding
METCON:
 Team Series- Event 2 (Part One)
7 min AMRAP:
20x Sq CL 135/95
20x Sq CL 185/125
20x Sq CL 225/155
*Can do as a team of 2- Must complete the sq portion at the same time.
*Can do as individual if needed
*The first load should be easy. The second load should be harder, but you should be able to complete the 20 reps in 2-3 minutes. The final load should be heavy for you but doable.

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

CrossFit Games Team Series STARTING THIS WEEK!!! (similar to the CrossFit open) Register your team and let us know when you’ve signed up. Click HERE to see a video for more information

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

Saturday, October 27th: Halloween Team WOD “80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run! 

Dec 7th & 8th: Ragnar trail run (Teams of 8) 

 

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