email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Flight Simulator + A Spealler Special

DATE: Tuesday, September 25th, 2018 

 

METCON:
“Flight Simulator” (for 15 min AMRAP)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
METCON:
5 Rounds for time of:
15 Kettlebell Swings, 70/55
15 Burpees
*Courtesy of Chris Spealler

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Saturday, October 6th: “Shop & WOD til you drop” Zyia Active wear will be at the gym after team WOD! Come check them out, both men & women line. (similar to Lulu lemon)

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

Saturday, October 27th: Halloween Team WOD “Let’s get physical-80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Ragnar trail run (Teams of 8)

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

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