DATE: Monday, October 1st, 2018
Reminder: Dues are due today!
Work up to 70% 1rm
on your last set of 5, you will do a max effort set @ 70%, partner strips weight- max effort set again at lower weight, strip weight-max effort set once again at lower weight.
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
CHANGED TO A LATER DATE (TBD)
Saturday, October 6th: “Shop & WOD til you drop” Zyia Active wear will be at the gym after team WOD! Come check them out, both men & women line. (similar to Lulu lemon)
Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink
Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout!
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
Dec 7th & 8th: Ragnar trail run (Teams of 8)
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)