email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

BURPEE/PULLUPS/BJ

DATE: Monday, October 1st, 2018

Reminder: Dues are due today! 

 

SWOD:
LBBS
Work up to 70% 1rm
5×5
on your last set of 5, you will do a max effort set @ 70%, partner strips weight- max effort set again at lower weight, strip weight-max effort set once again at lower weight.
METCON:
 For Time:
10!
Burpee
Pullups
BJ 24/20

 

UPDATES/EVENTS:

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

CHANGED TO A LATER DATE (TBD)
Saturday, October 6th: “Shop & WOD til you drop” Zyia Active wear will be at the gym after team WOD! Come check them out, both men & women line. (similar to Lulu lemon) 

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Ragnar trail run (Teams of 8)

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

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