Mix of everything
DATE: Tuesday, October 2nd, 2018
Reminder: Dues are now due!
SWOD/SKILL: Part Two
10 min EMOM:
5x Tempo Deadlift at light load
Tabata Bar hang
3×10 Dips (for those who don’t have them indep)
Muscle up Transitions (for those who have indep. dips)
3xME Muscle ups Rings (for those who already have them)
METCON: Part One
For Time:
1 Mile Run
UPDATES/EVENTS:
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Saturday, October 6th: “Shop & WOD til you drop” Zyia Active wear will be at the gym after team WOD! Come check them out, both men & women line. (similar to Lulu lemon)
Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink
Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout!
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
Dec 7th & 8th: Ragnar trail run (Teams of 8)
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)
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