AMRAP
DATE: Wednesday, October 3rd, 2018
Reminder: Dues are now due!
The Clearwater SWAT Team is training with us. You will see them a couple times a week during the 11am class. They are training for their National Competition in November. Wish Them luck as a few of them are competing in a smaller competition at MacDill Air Force Base this Thursday, Cheney as well with a Largo SWAT team.
Congrats to Cheney & Sydney for placing 20th and PJ & Becky 49th in the Southeast Region of the CrossFit Team Series!
SWOD:
5×7 Pause Front Squats
(3 sec pause at bottom of squat)
METCON:
20 min AMRAP:
5om Backwards Run
50m Walking Lunge
1x Rope Climb
10x WB 20/14
UPDATES/EVENTS:
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Saturday, October 6th: “Shop & WOD til you drop” Zyia Active wear will be at the gym after team WOD! Come check them out, both men & women line. (similar to Lulu lemon)
Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink
Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout!
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
Dec 7th & 8th: Ragnar trail run (Teams of 8)
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)
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