email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD Option

DATE: Thursday, October 4th, 2018

Reminder: Dues are Due! 

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SWOD:
 15-20 min:
x1 Power Snatch
*Move up in weight
*Does not need to be 1 RM
*Work on your Form from starting position-catch position
FORM>Load
METCON:
 For Time:
50x Cal Row
50x HSPU
*Will Run heats due to Rowers.

UPDATES/EVENTS:

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Cancelled: Will be re-scheduled to a later date (TBD)
Saturday, October 6th: “Shop & WOD til you drop” Zyia Active wear will be at the gym after team WOD! Come check them out, both men & women line. (similar to Lulu lemon) 

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

SATURDAY: OCT 20th: Bring a Friend Team WOD @ 9am

Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Ragnar trail run (Teams of 8)

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

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