DATE: Wednesday, October 10th, 2018
For the rows & carries, men use two 50-lb. dumbbells & women use two 35-lb. dumbbells.
For the sit-ups & swings, men use one 50-lb. dumbbell & women use one 35-lb. dumbbell.
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
SATURDAY: OCT 20th: Bring a Friend Team WOD @ 9am
Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout!