email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OHS & LINCHPIN WOD

DATE: Wednesday, October 10th, 2018

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SWOD:
15-12-9-6-3
OHS
METCON:
 3 Rounds for time of:
15 DB Bent Over Row, 50’s/35’s
15 Abmat Sit-ups, Weighted, 50/35
15 DB Swing, 50/35
100m Farmer’s Carry, 50’s/35’s

For the rows & carries, men use two 50-lb. dumbbells & women use two 35-lb. dumbbells.
For the sit-ups & swings, men use one 50-lb. dumbbell & women use one 35-lb. dumbbell.

UPDATES/EVENTS:

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Saturday, October 13th: Barbells 4 Boobs WOD-Wear your pink

SATURDAY: OCT 20th: Bring a Friend Team WOD @ 9am

Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Ragnar trail run (Teams of 8)

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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