Boat Race
DATE: Monday, October 15th, 2018
SWOD:
5×10 BR Lunge
Alt: 10x choose a BW movement (something you need to work on)
METCON:
3 RFT:
500m Row
400m Run
3 min Rest
*Under 5 min rounds
UPDATES/EVENTS:
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
SATURDAY: OCT 20th: Bring a Friend Team WOD @ 9am
Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout!
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
Dec 7th & 8th: Ragnar trail run (Teams of 8)
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)
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