email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP EMOM AMRAP

DATE:  Tuesday, October 16th, 2018

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METCON:
8 Min AMRAP:
10x Devils Press 35/25-20
200m Run

8 min EMOM:
odd: 15x WB 20/14
even: ME Burpee Bar muscle up

8 Min AMRAP:
20/15 Cal Row
20x Box Step ups Empty BB 45/35 (alt)

UPDATES/EVENTS:

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

SATURDAY: OCT 20th: Bring a Friend Team WOD @ 9am

Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Ragnar trail run (Teams of 8)

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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