DATE: Tuesday, October 16th, 2018
8 min EMOM:
odd: 15x WB 20/14
even: ME Burpee Bar muscle up
8 Min AMRAP:
20/15 Cal Row
20x Box Step ups Empty BB 45/35 (alt)
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
SATURDAY: OCT 20th: Bring a Friend Team WOD @ 9am
Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout!