email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

It’s Friday Y’allllll

DATE: Friday, October 19th, 2018 

IMG_1211.JPG

 

SWOD:
 3×10 Single Legged DL
Alt: 1:00 Plate hold wall Sq
METCON:
5 RFT:
400m Run
30x MBC 20/14
20x MB Situps

 

 

About the Author