• Mallory Drooger
• | October 24, 2018
• | CrossFit, facebook, WOD

EMOM & 10!

DATE:  Wednesday, October 24th, 2018

Happy Birthday Maria!!!

SWOD:

EMOM 10 min:
1x Hang Power Snatch + 1x Snatch Balance +1x OHS
* You choose load, work technique

METCON:

For Time:
10!
T2B
DB PP 50/35
*After each round 35x DU