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EMOM & 10!

DATE:  Wednesday, October 24th, 2018

Happy Birthday Maria!!!
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SWOD:
EMOM 10 min:
1x Hang Power Snatch + 1x Snatch Balance +1x OHS
* You choose load, work technique
METCON:
For Time:
10!
T2B
DB PP 50/35
*After each round 35x DU

 

 

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