email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, October 25th, 2018

IMG_1590.JPG

 

SKILL:
See how far you can climb…
1x Strict pullup + 1x Kipping pullup
2x Strict Pullups + 2x Kipping Pullup
Keep climbing until you fall off the bar or hit failure
3x ME Set HSPU
METCON:
“Eric Olsen”
7 RFT:
5x HPC 155/105
5x FS
5x BJ 30/24
50x DU
 Eric Taube Olsen was the kind of firefighter who saw good in everybody. “He was somebody you looked up to. He was always smiling, joking and enjoying life,” said his brother, Kenneth. “He led by example.” Although Olsen had just finished his shift the morning of Sept. 11, he went to the scene with his fire company.

His family said he was last seen entering one of the World Trade Center towers just 10 minutes before it collapsed.“His first love was being a fireman — after that, he loved being a carpenter,” said his mother, Barbara Olsen. He loved to build things and especially enjoyed home improvement projects. Olsen’s wife died in 1994.

UPDATES/EVENTS:

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Saturday, October 27th: Halloween Team WOD “Let’s get Physical-80’s workout” theme. Come dressed up and ready to workout! 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Ragnar trail run (Teams of 8)

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

About the Author