email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3-3 min AMRAPS

DATE: Tuesday, October 30th, 2018

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SWOD:
3×10 Each movement
Strict Pull-ups
Dips
HSPU
METCON:
 3x3min AMRAP
5x Deadlift 185/135
200m Sprint
*5 min rest between AMRAP’s

UPDATES/EVENTS:

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Ragnar trail run (Teams of 8)

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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