email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OHS then 21-15-9

DATE: Wednesday, October 31st, 2018 

Happy Halloween
LRG_DSC02027.JPG

SWOD:
15 min to est:
1 RM OHS
METCON:
For Time:
21x HPC 135/95
21x Burpee over bar
100x DU
15x HPC
15x Burpee over bar
75 DU
9x HPC
9x Burpee over bar
50x DU

UPDATES/EVENTS:

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

Dec 7th & 8th: Valor Fitness Competition

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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