We are community strong

THE GYM FOR
FITNESS COMMUNITY NUTRITION MINDSET YOU
IN Palm Harbor

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Group workouts are more fun and productive! Our mission is to share our expertise and training programs with everyone in the Palm Harbor area, so they can all achieve their best health and fitness goals.

WASTING TIME

NOT GETTING RESULTS?

Don’t waste your precious time at the gym toiling away alone – come join us here at Hemi Strength & Conditioning Powered by CrossFit Droogs, and become part of an inspirational community that will empower you on your journey. Together, we are strong and resilient; let’s win this life together!

NOT HAVING A

SOLID GAME PLAN?

Here at Hemi Strength & Conditioning Powered by CrossFit Droogs, we prioritize providing guidance and structure to help you reach your fitness goals. We understand life is busy, but don’t let that stop you from achieving your goals! With us by your side, you can expect to be in great shape, gain confidence and have total control over what your body does.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

Palm Harbor'S BEST FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE!

CROSSFIT
60-minute group-class strength and conditioning workout that is made up of functional movement performed at a high intensity level
CrossFit Kids
Set for ages six and older, we'll teach basic mechanics and healthy habits in a fun and exciting group!
PERSONAL TRAINING
Work one-on-one with one of our amazing coaches to create your perfect plan with support from our full team.
Basic Training
Begin your training off right with three one on one sessions to help you better understand the fundamentals of CrossFit and what to expect as you progress to CrossFit classes!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Palm Harbor LOCALS ARE SAYING...

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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Speak with one of our coaches to discuss your goals and see how we can help you become the best version of yourself.

2. START YOUR TRAINING

YOU HAVE DEFINED YOUR GOALS AND YOU ARE READY TO BEGIN YOUR JOURNEY. WE WILL START YOU OFF STRONG BY BREAKING DOWN THE FUNDAMENTALS OF FORM AND NUTRITION!

3. HAVE FUN REACHING NEW LEVELS

After getting a handle on the fundamentals, you'll be able to begin attending classes! The workouts will provide an amazing atmosphere with other like-minded individuals so that you can reach your goals faster than ever before.

Hemi Strength & Conditioning Powered by CrossFit Droogs

OUR CURRENT SCHEDULE

CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CrossFit Kids
3:45 pm - 4:30 pm
CrossFit Kids
6:00 PM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CrossFit/Open Gym
6:00 AM
CrossFit/Open Gym
7:00 AM
CrossFit/Open Gym
11:00 AM
CrossFit/Open Gym
4:30 PM
CrossFit/Open Gym
5:30 PM
CrossFit Kids
3:45 pm - 4:30 pm
CROSSFIT
6:00 PM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
11:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
open gym
8:00 AM
partner/team WOD
9:00 AM
CROSSFIT
9:00 AM

Hemi Strength & Conditioning Powered by CrossFit Droogs

WHERE TO FIND US

Give us a call!

4278 Alternate 19 South, # B, Palm Harbor, FL 34683

follow us on social media!

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your TEST DRIVE on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20/day or purchase a CrossFit Droogs T-shirt

FIND US AT:

4278 Alternate 19 South, # B, Palm Harbor, FL 34683

(727) 732-4447

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.