email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

21-15-9 then 15-12-9

DATE: Friday, November 2nd, 2018 

Reminder: Dues are now due!
LRG_DSC02033.JPG

 

 

SWOD:
5×10 Floor Bench Press
Alt: 10x DB Tri Ext.
METCON:
 For Time:
21-15-9
KB 70/55
Cal Row

For Time:
15-12-9
Devils Pr 50/35
DB FS

UPDATES/EVENTS:

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

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