21-15-9 then 15-12-9
DATE: Friday, November 2nd, 2018
Reminder: Dues are now due!
5×10 Floor Bench Press
Alt: 10x DB Tri Ext.
Devils Pr 50/35
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)