email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

The Ghost

DATE: Monday, November 5th, 2018 

Reminder: Dues are Due!!!
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SWOD:
 5×7 LBBS
*3 Sec Pause in the bottom of the Squat
METCON:
“THE GHOST”
6 RDS for Reps
1:00 cal Row
1:00 Burpee
1:00 DU
1:00 Rest

 

UPDATES/EVENTS:

NEW!!! 
Starting this week… Yoga/Mobility Class
Every tues/thurs @ 5pm 
Must be signed in the book and cancel as needed-this is a structured class (so you also must be on time) 
Please bring a yoga mat or beach towel.
Non-CF Members: $10.00/class

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

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