The Ghost
DATE: Monday, November 5th, 2018
Reminder: Dues are Due!!!
SWOD:
5×7 LBBS
*3 Sec Pause in the bottom of the Squat
METCON:
“THE GHOST”
6 RDS for Reps
1:00 cal Row
1:00 Burpee
1:00 DU
1:00 Rest
UPDATES/EVENTS:
NEW!!!
Starting this week… Yoga/Mobility Class
Every tues/thurs @ 5pm
Must be signed in the book and cancel as needed-this is a structured class (so you also must be on time)
Please bring a yoga mat or beach towel.
Non-CF Members: $10.00/class
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)
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