email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

4 rds of 11 reps

DATE: Tuesday, November 6th, 2018 

Happy Birthday Kat!
LRG_DSC01106.JPG

SWOD:
5×5 Press
Alt: 1:00 Plank  (Hollow body position)
METCON:
4 RFT:
11x PC115/75
11x HSPU
11x KB 53/35
11x T2B

UPDATES/EVENTS:

Tonight… First night of 5pm Yoga/Mobility Class. Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class. 

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

 

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