4 rds of 11 reps
DATE: Tuesday, November 6th, 2018
Happy Birthday Kat!
Alt: 1:00 Plank (Hollow body position)
11x KB 53/35
Tonight… First night of 5pm Yoga/Mobility Class. Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class.
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)