email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Hump day

DATE: Wednesday, November 7th, 2018 

Reminder: Dues are Due! 

IMG_1921.HEIC

SWOD:
For Time:
10!
Unbroken Pull-ups
METCON:
4 RFT:
20x Thrusters 75/55
800m Run

 

UPDATES/EVENTS:

THURSDAY 5pm Yoga/Mobility Class: Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class. 

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

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