email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or daily WOD

DATE: Thursday, November 8th, 2018

Happy Birthday ERIN O.
IMG_0400.JPG

SWOD:
EMOM: 10 min
5x DL @65%

3×3 HPC

METCON:
Street Parking WOD
6RFT:
10x KB DL 55-35
8x Goblet Sq
6x Press
Cap: 12 min

UPDATES/EVENTS:

Tonight… 5pm Yoga/Mobility Class. Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class. 

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

About the Author