DATE: Friday, November 9th, 2018
10 rds- not for time
1x Power Snatch
1x Overhead Squat
*You choose load, work up in weight as needed but not to failure.
45x DL 115/75
See core cash-out on board
Tues/Thurs 5pm Yoga/Mobility Class: Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class.
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School
December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join!
DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY (Place TBD)