email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

45,35,25,15

DATE: Friday, November 9th, 2018 

 

SWOD:
10 rds- not for time
1x Power Snatch
1x Overhead Squat
1xSquat Snatch
*You choose load, work up in weight as needed but not to failure.
METCON:
For time:
45x DL 115/75
35xHPC
25x PJ
15x OHS
CASH-OUT:

 See core cash-out on board

UPDATES/EVENTS:

Tues/Thurs 5pm Yoga/Mobility Class: Bring a yoga mat or beach towel with you. Make sure you are on the schedule, you will sign up/cancel as if a regular CF class. 

SALE… SALE…. SALE…. 
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon! 

Reminder: As always… Please get on the schedule for the week! Thank you! 🙂 

Turkey Trot- Nov. 23 Let us know who would like to join us Thanksgiving morning for a 5k or 10k run @ Clearwater High School 

December 1st: Santas Twilight 5K in Safety Harbor @6pm- Let us know if anyone would like to join! 

DEC. 15TH: SAVE THE DATE: CF DROOGS HOLIDAY PARTY  (Place TBD) 

 

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