DATE: Thursday, November 15th, 2018
x10 Bulgarian Split Sq (each side)
Alt: 10x BJ 24/20
x3 Push Jerk
Alt: 1x Rope Climb (legless if possible)
x10 Thruster
Alt: ME Handstand or Headstand hold
Reminder: As always… Please get on the schedule for the week! Thank you! 🙂
This week you will see a new (familiar) face a couple times this week coaching. Smitty will be taking over at 6pm. As most of you know he has tons of CrossFit experience and knowledge. He is Crossfit certified and has coached many years prior to training @ CrossFit Droogs, so trust me you’re not going to get away with a lot from him… sorry guys
SALE… SALE…. SALE….
ALL T-SHIRTS & TANKS will be $15.00! Only a few left, clearing out the old inventory. New apparel design coming soon!